To be clear, I'm not sure I've ever eaten chicken and dumplings, which in turn means I certainly haven't ever made them before. I googled for recipes and found a bunch that had various features I liked, but none that really were amazing or fit my desires. So I pieced some ideas together and came up with my own version. (When you have some time, google chicken and dumpling images. There are some very bland, monotoned looking photos out there, people!)
Without further adieu, the recipe
Chicken and Dumplings
{source: multiple, but ultimately me}
Makes ~8 servings
Ingredients
2 lbs boneless, skinless chicken breasts [I used 4 breasts]
1 T olive oil
salt and pepper
2 bay leaves
1 medium onion, chopped
4 celery stalks, diced
5 carrots, chopped
3 c. chicken stock
1 can condensed cream of chicken soup (reduced or no sodium, if you can find it)
3 c. water
2 chicken bouillon cubes
1 T fresh thyme
1 can of corn, drained + rinsed (low sodium, if you can find it)
1 can of green beans, drained + rinsed (low sodium, if you can find it)
1 small tube refrigerated buttermilk biscuits
1/4 c. chopped parsley
Before I cooked the chicken, I prepped all of the veggies. If you are a master-dicer, you can probably just do this as the chicken cooks.
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I simmered the stew for a few minutes while I prepped the "dumplings." This was seriously the easiest part: open the tube of biscuits (there were 10 biscuits in the tube I used). Separate the biscuits and cut into quarters. Give the stew one final stir *before* adding the dumplings. [At this point, if the stew is thicker than you would like it, add more water or chicken broth.]
Add the dumplings to the stew, they should sit on top of the stew. From what I've read, don't stir once the dumplings have been added [this may cause the dumplings to dissolve]. Instead, gently submerge the dumplings, reduce heat to low, cover the pot and allow to simmer for ~7 minutes or until dumplings are no longer doughy.
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Oh - and the nutritional breakdown isn't that bad either. Okay, it's high in sodium. I did use low or no sodium where I could (condensed soup and canned veggies); unfortunately those choices are not reflected in the table below.
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